A retired carer discusses how care work affects mental health, with one person saying they rely on drugs and beta blockers to cope with anxiety attacks.

It suggests many care workers likely use mental health medication because society does not treat them well, and the resulting pressure cannot simply be overcome with mindfulness.

The speakers argue that care is an intense job and would be improved by regular breaks, such as a 15-minute break every two hours away from the floor, though this is not feasible with current staffing levels.

They emphasise the need for time and space to process difficult incidents, reflect on practice, and receive support, warning that if carers are not cared for, good care will suffer.